Blog

6 Simple Steps to Maintain Healthy Gums

May
10
2025

6 Simple Steps to Maintain Healthy Gums

Spread the love

Healthy gums are essential for overall oral health, supporting teeth and preventing various issues. Less emphasized than teeth, gum care doesn’t need to be complicated. Incorporating a few straightforward steps into your daily routine can significantly benefit your gums. 

At Chester Springs Dental, we’re here to help you maintain a healthy, confident smile for life. Our comprehensive general dentistry services include routine cleanings, exams, fillings, crowns, and gum care — all tailored to support your long-term oral health. Don’t have dental insurance? No worries — our Membership Savings Club offers an affordable option for patients without coverage. Most importantly, we’re a compassionate team that’s committed to making every visit comfortable, personalized, and focused on delivering exceptional care.

Having cavity-free teeth doesn’t mean you have healthy gums. Since it’s usually painless, you may not know if something is wrong with your gums. A few strategies can help you keep your whole mouth healthy.

When it comes to your mouth’s health, it’s not all about how straight your teeth are or how bright your smile is. You can’t forget about your gums!

What is gum disease?

Gum disease starts when plaque builds up under and along the gum line. Plaque is a sticky film-like substance that’s filled with bacteria. It can cause infections that hurt the gum and bone, leading to gum disease and tooth decay. Plaque also can cause gingivitis, the earliest stage of gum disease. Gingivitis causes your gums to become:

  • inflamed
  • tender
  • red
  • swollen
  • prone to bleeding

Fortunately, since the bone and tissue holding the teeth in place aren’t impacted, this damage is reversible.

You can also develop periodontitis, an advanced form of gum disease. Periodontitis impacts the bones that hold your teeth in place. Left untreated, it can ruin the gums, bones, and tissues connected to your teeth.

The final stage of gum disease is advanced periodontitis. This is when the fibers and bone supporting your teeth are destroyed. It can impact your bite, and teeth may need to be removed.

According to the American Dental Association (ADA), signs that you might have gum disease include:

  • consistently bad taste or breath
  • separating or loose permanent teeth
  • gums that easily bleed
  • gums that are swollen, red, or tender
  • gums that have pulled away from your teeth

Gum disease is preventable. Here are a few ways you can help keep your gums healthy.

1. Floss

Floss at least once a day. This helps remove the plaque and food that’s beyond your toothbrush’s reach, according to the ADA. It doesn’t matter when you floss. Do it at night, do it in the morning, or do it after lunch… just do it!

2. Get regular dental cleanings

Invest in a healthy smile and maintain strong, healthy gums. Schedule your appointment with Dr. Richard Gross and experience our VIP dental services today at 610-524-9530 or join our Instagram community here


Reference: [https://www.healthline.com/health/dental-and-oral-health/ways-to-keep-gums-healthy]

Recent Posts

Facebook

Instagram

  • Thinking about a new smile? Let’s talk—no strings attached. 🪥✨

At Chester Springs Dental, your first consultation is completely free! Let’s create a treatment plan that works for YOU.

📞 Call us at 610.524.9530 to book your FREE consult today!

#FreeDentalConsultation #SmileMakeover #ChesterSpringsDental #ExtonDentist #HealthySmile #DentalCare #CosmeticDentistry #SmileJourney #FamilyDentist
  • This Memorial Day, we pause to honor those who served and sacrificed. We salute our fallen heroes and are forever grateful.🎖😌🇺🇸 
If you're a senior or member of the military, feel free to call our office to ask about potential discounts we may offer. We're happy to help. 💙
📞 610.524.9530
.
.
.
.
#ChesterSpringsDental #RedWhiteAndBlue #MemorialDay2025 #Respect #Honor #Army #Family #Navy #Remember #Military #Sacrifice #Veterans #Respect #Love #MemorialDayWeekend
  • Modern care with a personal touch! 💙 At Chester Springs Dental, we make sure every patient feels at home. Ready to smile brighter? Give us a call! 📞 610.524.9530

#ChesterSpringsDental #SmileWithCare #ExtonDentist #FamilyDentist #DentalCare #Exton
  • Transform your smile, transform your confidence! Ready to experience the change for yourself? Call us today to book your appointment! 📞 610.524.9530

#ChesterSpringsDental #SmileMakeover #ConfidenceBoost #DentalCare #HealthyTeeth #SmileTransformation #ExtonDentist
  • Durability meets beauty! ✨ These porcelain-fused-to-metal crowns restored this smile with strength and a natural look. Ready for your transformation? 

Call us today! 📞 610.524.9530

#ChesterSpringsDental #SmileWithCare #ExtonDentist #PFMCrowns #SmileMakeover #Exton
  • Sometimes, extraction is the best way to protect your overall oral health. 🦷 Our gentle approach ensures minimal discomfort while solving problems from severe decay to troublesome wisdom teeth. Trust our team to determine if your case requires our care or a specialist referral. ChesterSpringsDental.com

#DentalCare #ToothExtraction #ExtonDentist #ChesterSpringsDental #Exton
  • 📱 Incoming call: Your new smile is calling! 😁✨

We're here to take care of all your dental needs: cleanings, cosmetic treatments, advanced restorations, and real care from a team that loves what they do! 🦷💙

Here, it’s not just about a beautiful smile… it’s about healthy teeth, expert techniques, and a true passion for patient care! 
Ready to answer the call? 610.524.9530
#HealthySmile #CosmeticDentistry #DentalCare #ExtonPA #SmileGoals #PatientFirst #AdvancedDentistry #ChesterSpringsDental
  • Time to separate fact from fiction—especially #3, which might actually be damaging your enamel! Which of these myths surprised you the most? 

#DentalMyths #OralHealthFacts #TruthBomb #ChesterSpringsDental
  • Chester Springs Dental celebrates everyone who steps into the role of “mom” with love and grace. Happy Mother’s Day!💗😘👩 
.
.
.
.
#ChesterSpringsDental #StepMother #BonusMother #Grandmother #Nurturer #Wife #Joy #HappyMothersDay #MothersDay2025 #MyMomIsTheBest
Thinking about a new smile? Let’s talk—no strings attached. 🪥✨

At Chester Springs Dental, your first consultation is completely free! Let’s create a treatment plan that works for YOU.

📞 Call us at 610.524.9530 to book your FREE consult today!

#FreeDentalConsultation #SmileMakeover #ChesterSpringsDental #ExtonDentist #HealthySmile #DentalCare #CosmeticDentistry #SmileJourney #FamilyDentist
Thinking about a new smile? Let’s talk—no strings attached. 🪥✨ At Chester Springs Dental, your first consultation is completely free! Let’s create a treatment plan that works for YOU. 📞 Call us at 610.524.9530 to book your FREE consult today! #FreeDentalConsultation #SmileMakeover #ChesterSpringsDental #ExtonDentist #HealthySmile #DentalCare #CosmeticDentistry #SmileJourney #FamilyDentist
7 days ago
View on Instagram |
1/9
This Memorial Day, we pause to honor those who served and sacrificed. We salute our fallen heroes and are forever grateful.🎖😌🇺🇸 
If you're a senior or member of the military, feel free to call our office to ask about potential discounts we may offer. We're happy to help. 💙
📞 610.524.9530
.
.
.
.
#ChesterSpringsDental #RedWhiteAndBlue #MemorialDay2025 #Respect #Honor #Army #Family #Navy #Remember #Military #Sacrifice #Veterans #Respect #Love #MemorialDayWeekend
This Memorial Day, we pause to honor those who served and sacrificed. We salute our fallen heroes and are forever grateful.🎖😌🇺🇸 If you're a senior or member of the military, feel free to call our office to ask about potential discounts we may offer. We're happy to help. 💙 📞 610.524.9530 . . . . #ChesterSpringsDental #RedWhiteAndBlue #MemorialDay2025 #Respect #Honor #Army #Family #Navy #Remember #Military #Sacrifice #Veterans #Respect #Love #MemorialDayWeekend
1 week ago
View on Instagram |
2/9
Modern care with a personal touch! 💙 At Chester Springs Dental, we make sure every patient feels at home. Ready to smile brighter? Give us a call! 📞 610.524.9530

#ChesterSpringsDental #SmileWithCare #ExtonDentist #FamilyDentist #DentalCare #Exton
Modern care with a personal touch! 💙 At Chester Springs Dental, we make sure every patient feels at home. Ready to smile brighter? Give us a call! 📞 610.524.9530 #ChesterSpringsDental #SmileWithCare #ExtonDentist #FamilyDentist #DentalCare #Exton
2 weeks ago
View on Instagram |
3/9
Transform your smile, transform your confidence! Ready to experience the change for yourself? Call us today to book your appointment! 📞 610.524.9530 #ChesterSpringsDental #SmileMakeover #ConfidenceBoost #DentalCare #HealthyTeeth #SmileTransformation #ExtonDentist
2 weeks ago
View on Instagram |
4/9
Durability meets beauty! ✨ These porcelain-fused-to-metal crowns restored this smile with strength and a natural look. Ready for your transformation? 

Call us today! 📞 610.524.9530

#ChesterSpringsDental #SmileWithCare #ExtonDentist #PFMCrowns #SmileMakeover #Exton
Durability meets beauty! ✨ These porcelain-fused-to-metal crowns restored this smile with strength and a natural look. Ready for your transformation? Call us today! 📞 610.524.9530 #ChesterSpringsDental #SmileWithCare #ExtonDentist #PFMCrowns #SmileMakeover #Exton
2 weeks ago
View on Instagram |
5/9
Sometimes, extraction is the best way to protect your overall oral health. 🦷 Our gentle approach ensures minimal discomfort while solving problems from severe decay to troublesome wisdom teeth. Trust our team to determine if your case requires our care or a specialist referral. ChesterSpringsDental.com

#DentalCare #ToothExtraction #ExtonDentist #ChesterSpringsDental #Exton
Sometimes, extraction is the best way to protect your overall oral health. 🦷 Our gentle approach ensures minimal discomfort while solving problems from severe decay to troublesome wisdom teeth. Trust our team to determine if your case requires our care or a specialist referral. ChesterSpringsDental.com #DentalCare #ToothExtraction #ExtonDentist #ChesterSpringsDental #Exton
3 weeks ago
View on Instagram |
6/9
📱 Incoming call: Your new smile is calling! 😁✨ We're here to take care of all your dental needs: cleanings, cosmetic treatments, advanced restorations, and real care from a team that loves what they do! 🦷💙 Here, it’s not just about a beautiful smile… it’s about healthy teeth, expert techniques, and a true passion for patient care! Ready to answer the call? 610.524.9530 #HealthySmile #CosmeticDentistry #DentalCare #ExtonPA #SmileGoals #PatientFirst #AdvancedDentistry #ChesterSpringsDental
3 weeks ago
View on Instagram |
7/9
Time to separate fact from fiction—especially #3, which might actually be damaging your enamel! Which of these myths surprised you the most? #DentalMyths #OralHealthFacts #TruthBomb #ChesterSpringsDental
3 weeks ago
View on Instagram |
8/9
Chester Springs Dental celebrates everyone who steps into the role of “mom” with love and grace. Happy Mother’s Day!💗😘👩 
.
.
.
.
#ChesterSpringsDental #StepMother #BonusMother #Grandmother #Nurturer #Wife #Joy #HappyMothersDay #MothersDay2025 #MyMomIsTheBest
Chester Springs Dental celebrates everyone who steps into the role of “mom” with love and grace. Happy Mother’s Day!💗😘👩 . . . . #ChesterSpringsDental #StepMother #BonusMother #Grandmother #Nurturer #Wife #Joy #HappyMothersDay #MothersDay2025 #MyMomIsTheBest
3 weeks ago
View on Instagram |
9/9